In 4 months
-12 kg.
No diet.
No stress.
The coaching that's right for you—get started now with a free initial consultation.
Most people who want to lose weight don't succeed, even though they've been trying for years.
They believe it's because they don't have enough time and the effort involved is too great.
Losing weight successfully and maintaining your target weight seems simply impossible.
That's why they jump on every diet trend that promises quick results.
We'll guide you, but you'll have to walk on your own
But actually, it's not as much work as I feared.
The real problem, however, is that they lack clear guidance that truly suits them and a coach to guide them on their journey toward their goal.
They need someone to help them let go of limiting beliefs about their bodies and eating habits.
If you can't even manage to lose 5–8 kg of body fat within the first few months, then you simply don't have a system that works. It's not a matter of willpower; it's because you've never had a clear method that truly fits into your daily life.
Most people fail because they try to stick with it through discipline alone, while their daily lives work completely against them: a stressful job, a lack of routines, and no proper eating plan. As long as the foundation isn't right, it's impossible to lose weight permanently, no matter how many diets, shakes, or fitness programs you try.
In the end, you're left feeling frustrated and convinced that losing weight is simply impossible for you.
Our Method
What we do with our customers is build a proven system.
It consists of a dietary plan without strict restrictions, so you can eat normally with family and friends.
This is complemented by strength training and simple exercise routines as part of daily life.
Together, we work on inner barriers and help you develop a healthy relationship with food.
We provide ongoing support to our clients and help them stick to this plan, which will lead them to their goal.
This allows them to fully commit to the process of change, eliminates the need to look left and right, and enables them to see the first visible results early on, which further motivates them.
Real Results, Real People.
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“-12 kg in 4 months. I had to punch new holes in my belt.”
Ciprian P.
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"From 104 to 92 kg—finally something that works for me."
Michael W.
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"Matthias's coaching has changed everything. For the first time in a long time, I feel comfortable in my own body again."
Caroline R.
Do it like Michael
Thanks to our system, Michael was able to lose 10 kg of body fat in 4 months, feels much better about his body, and has significantly built muscle.
That's what we did, for example, with Michael, who—like you—wanted to lose weight, didn't know how, and turned to us for help. He knew that he wanted to make a change NOW and that he'd be most likely to succeed with our support.
Hear it in his words
Interview with Michael
Hi Michael, thank you for coming here and doing this customer interview with us. Why did you start coaching?
I started coaching because I had reached a point where I realized I needed support. At the time, I was working a lot—as a resident in internal medicine—and had hardly any time for myself or for exercise. I couldn’t make any progress on my own, so I looked for support.
What was your goal back then?
My goal was to lose weight. Because of work and stress, I had gained a lot of weight during that time. I started out at 97 kg. I also wanted to feel fitter again.
What prevented you from achieving your goal before?
Before the coaching, I lacked structure and didn't have the motivation I needed. Time was also an issue—but if you approach it the right way, you can make time.
What has changed since the coaching sessions?
A lot. First, my motivation—I’ve regained my enthusiasm for sports. Plus, I’ve lost 10 kg so far and feel fitter and healthier.
Do you notice any changes in your daily life, too?
Yes, for example, when climbing stairs—that used to be a real struggle, but now it’s a breeze. I also notice when I go jogging that my legs have gotten stronger and I’m faster. On top of that, I’m sleeping better and feel generally better.
How was the coaching for you?
Very good. Everything was tailored to my abilities. Since I wasn't in great shape at first, we started slowly, without overwhelming me. The exercises gradually got harder, and I made steady progress. My trainers were always there for me, and I could count on them.
I also found the organization, the clarity, and the nutritional counseling very pleasant—simple yet effective. The entire program was efficient and, at the same time, easy to incorporate into my daily routine.
What would you say to someone who's thinking about getting started—whether with personal training or weight-loss coaching?
I would definitely recommend just getting started. There’s no perfect time—you just have to start at some point. Above all, knowing that someone is there to support you can really help you take that first step.
How did you find us?
I had already trained with the team a little bit two years ago. Then I looked for training sessions on your website and that’s how I came across you again. It took me another year to reach out to you—but I finally did.
Is there anything else you'd like to say to wrap things up?
I'd like to thank you all very much for all your support. I'm glad that I've been able to make a lasting, positive change in my attitude toward sports and training.
Thank you very much.
Thank you all.
If you want to lose weight, too, we should take a look at your situation together.
Sign up for a free consultation, and I'll give you a call in the next few days.
Questions?
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Yes. During the free initial consultation, you'll learn more about the coaching. We'll answer all your
your questions. Afterward, you can decide for yourself whether you want to take the next step.
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First, we'll help you set a realistic goal. We'll create a plan that's tailored to you and your
It fits into your daily life because you can actually put it into practice.
The only important thing is that you stick with it. And we'll make sure that's exactly what happens.
The good thing is, as time goes on, it gets easier and easier to stick to your plan.
And if you feel like you're stuck, we're here to help you.
This is how you're sure to reach your goal.
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The price depends on several factors. For example, it depends on the duration and scope of the collaboration.
That's why we can't give you a flat-rate package price here.
What we can tell you, however, is:
Our coaching program is NOT an online course
and NOT a standardized weight-loss program.
Depending on where you are right now, what challenges you’re facing, what changes you’d like to make, and what goal you want to achieve, we’ll tailor the ideal coaching program for you. Depending on the duration of the coaching, you can expect a total investment in the low to mid four-digit range. For a no-obligation estimate, we recommend signing up for an initial consultation. We look forward to hearing from you!
Once we've gathered enough information from you during the initial consultation, we'll be able to provide you with the cost of the coaching.
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No. You don't need any prior experience with sports or nutrition. We'll meet you where you are.
Your Coach:
Matthias Kegelmann
"For over 10 years, I've been helping people reach their ideal weight—not through dieting, but through sustainable strategies that fit into their daily lives."
Do you want that, too?
Your benefit:
Your New Beginning Starts Today
Sign up now for your free initial consultation—spots are limited.
100% non-binding and free of charge