The price depends on the duration and scope of the support. During the free consultation, we'll review your situation together, and we'll then be able to provide you with a transparent estimate of the total cost of our collaboration.

That depends on your goals. For beginners, we recommend 2–3 sessions per week. If you’re already active, you can make good progress with just one guided session and independent training. We’ll discuss this during our initial consultation.

No. Most of our clients started out with little or no training experience. We tailor the training to your level—right from the very first day.

We’re right there with you during your personal training sessions: demonstrating, correcting, motivating, and counting. This coaching is designed for people who can train on their own but want a structured plan, regular feedback, and targeted guidance.

Most people notice the first changes after 2–3 weeks: more energy, a better sense of physical well-being, and initial gains in strength. Visible changes—such as muscle growth and reduced body fat—typically become apparent after 6–12 weeks of consistent training.

We’ll get to know each other. We’ll ask about your goals, your current situation, and what has—or hasn’t—worked for you so far. You’ll get to know us and our approach. No pressure, no obligation.

We can either schedule regular sessions at a specific time or plan one or more weeks in advance on a case-by-case basis. Thanks to our team, we have even more flexibility with our schedule and may even be able to hold some personal training sessions on the weekend.

That depends on the nature of the collaboration. Generally speaking, we work with our clients over a period of several months, as this is the timeframe in which longer-term results become apparent.

Yes—if you stick with it and really give it your all. Personal training isn't a magic bullet, but it's the most direct path to results: less time wasted, fewer injuries, and more progress. Our clients confirm this after weeks, months, and years.