We help you achieve your fitness goals faster and more safely by bringing clarity and structure to your workouts.

A young man is lifting a dumbbell at the gym and talking to a woman sitting next to him.

How we can help you progress

  • Personal Training

    Do you finally want to get serious about your health but don't know where to start? With 1:1 personal training, you'll get a clear plan, targeted guidance, and real results – without wasting time.

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  • Weight Loss

    Do you want to lose weight without constant restrictions or hours of training? Our coaching provides you with a simple plan to sustainably lose weight and feel comfortable in your body again.

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  • Coaching

    Is your training stuck, or do you want to discover new methods like calisthenics or mobility? Our coaching provides clear plans, targeted feedback, and all the tools you need to take your training to the next level.

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Free initial consultation

Weight Loss

A black leather strap and metal nail clippers on a light-colored fabric surface.

Do you finally want to feel comfortable in your body again and fit into the clothes you want to wear? After months and years of frustration, it probably seems hard to get rid of those extra pounds, and you don't know how to reach your ideal weight or body.

In our weight loss coaching, you'll learn exactly how to lose weight:

  • without extreme restrictions

  • without hours of training

  • without giving up meals out with friends

  • without losing the joy of eating

We'll show you:

  • which foods are good for you

  • delicious meals you can easily incorporate into your daily life

  • A step-by-step plan to put what you've learned into practice

  • Strategies that make cutting back easier

  • How to feel comfortable in your new body long-term

Benefits:

  • simple system

  • support every step of the way

  • many satisfied clients

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Personal Training

Let's be honest, we all reach a point where we know we should do more for our health, and we make many good intentions. Like finally getting back in shape, being more energetic, or even living pain-free.

But then reality hits: YOU don't do it. You find many reasons why you don't have time, or you don't know where to start...

You need someone to show you what to do and keep you accountable to actually do it.

In the long run, you simply can't afford to do nothing for yourself and your health.

Two women at the gym; one is lifting weights, the other is sitting and doing an exercise with dumbbells, with a black wall featuring white illustrations of dancers in the background.

If you choose personal training with us:

  • You overcome uncertainty and inaction, taking yourself and your fitness goals seriously.

  • You won't get injured from doing exercises incorrectly or from trying bad exercises you found online.

  • You stop wasting time on ineffective workout programs.

With personal training, we focus on your workout one-on-one:

  • You won't waste time figuring out what to do during your workout.

  • We select the right exercises for you and show you how to do them correctly from the very beginning.

  • You work directly towards your goals, and we regularly check to ensure you're on the right track.

  • We plan your workouts and show you what to do, helping you make progress and stay motivated.

  • We handle the planning; you just need to do the work, and we'll show you exactly how.

  • You entrust your training progress to experienced experts.

If you're interested in how this support could benefit you, sign up below for a free consultation. We'll discuss your current situation and see if we can help.

Sign Up

Coaching

If you've been working out for a while, you might reach a point where your progress slows down. You've hit a plateau and aren't sure what to change to keep moving forward.

Or perhaps you want to try new training methods or explore entirely new areas like calisthenics, handstands, and mobility training.

Or you want to take your workout results to a new level and would appreciate support from someone who knows the exact next steps.

Then our coaching is exactly what you need.

A man is doing push-ups on a weight bench under the guidance of a trainer at a gym.
A man is doing push-ups on a weight bench under the guidance of a trainer at a gym.

Our coaching is a good fit for you if you:

  • Want to ensure continued progress in your workouts.

  • Can train independently and follow instructions effectively.

  • View training as an important part of your life and are fully committed.

  • Want to learn more about working out.

You will receive:

  • Clearly structured workout plans.

  • Regular feedback and progress checks.

  • New standards for your workouts.

  • All the tools you need to reach the next level in your training.

If you're interested in how this support could benefit you, sign up below for a free consultation. We'll discuss your current situation and see if we can help.

Sign Up

Client interviews

Who We Are

Through our own fitness journeys, we discovered a passion that satisfies our desire for movement and our search for challenges. We are eager to share this enriching journey of discovery, which has benefited us both so much, with others.

Therefore, we decided to share our knowledge of training, nutrition, and a healthy lifestyle with other people.

Working with individuals who want to make a change and are ready to invest in their health is a great privilege, and we are grateful for the trust our clients place in us.

By meeting each person at their individual starting point and guiding them personally over an extended period, we can both bring our unique touch to this process. It's truly enjoyable!

Positively changing the lives of our clients consistently fills us with joy and pride.

A man with glasses and a beard is wearing a white Nike polo shirt and smiling against a dark background.

MATTHIAS KEGELMANN

Personal Trainer

Portrait of a young man with brownish, curly hair, round glasses, and a dark green sweater against a gray background.

NIKI KARAGIANNIS

Personal Trainer

Let's get started!

WHAT OUR CLIENTS SAY

  • I have done about 250 of his sessions

    I have always been a "physical" person; handball, running, swimming, biking and Capoeira but as you (and your body!) are getting older, strength and mobility might be getting even more important than cardiotraining.

    I first met with Matthias about two years ago, when he became my PT. I wanted to lose a few kilos, tone my body a bit and just get into some strength training to build some muscles. Together, we discussed reasonable targets and set some goals for me and my training.

    He stressed the importance of letting it take time and not rush into anything to achieve quick victories, but rather to make sure that any progress became sustainable. I keep track of my training and up until now, I have done about 250 of his sessions; I have become stronger and more mobile, I have lost about 10% of my body weight (80kg now which was my target) and my waist measurement is 5cm shorter.

    With Matthias and Niki, I take my training sessions to the next level - to train for life.

    -Anders, 60

  • I have become more confident.

    Five years ago, I joined a gym with the intention of training regularly. After a few months, I realized that my desire for consistent workouts wasn't achievable without support, as more important things always seemed to get in the way. That's why I decided to outsource my training to Matthias and Niki, and I've greatly benefited from it.

    Thanks to the systematic personal training tailored to me, I was able to build a lot of muscle over the years, making me stronger and healthier.
    My previous back problems are now well under control; they have almost disappeared.

    I feel fitter, more capable, and have become more confident. After every workout, I feel good and balanced. As a counterbalance to my full-time office job, physical training has become increasingly important to me, and personal training helps me immensely with this.

    I am proud that I can now do pull-ups and dips.

    Miriam L., 40

  • A man lying on his stomach is doing a yoga or handstand exercise on a black floor in a gym. In the background are brown wooden lockers with numbers on them and a wall of red bricks.

    Matthias is the best trainer I could ever hope to find

    I always wanted to dedicate more time to my own fitness and spent a lot of time at the gym but I always felt I was not being very efficient at it. Not seeing much progress over time. I also wanted to renew my drive to train.
    My journey began from a place of absolute no knowledge about how to train despite I had been spending so many hours at the gym since I was 20. I remember using the most different gym equipment in general but never really learning how you are supposed to feel or how you are supposed to understand if a exercise is done properly or not.
    Matthias is an excellent trainer. I wholeheartedly recommend him. I have been training with Matthias once a week for 2 years and a half. My body simply transformed. And my mind too, I would add. I have become very knowledgeable and conscious of what to train and how to train. My body looks stronger but also it feels stronger. Matthias also introduced to one of my biggest passion in life: handstands. My handstand improved so much over the months and years. And I am so curious to see how it is going to be in the future!!!
    Matthias is the best trainer I could ever hope to find. I was always so impressed by the quality of his training, the clarity in his explanations, his care for my person, his desire and patience to share his knowledge with me, the contagious enthusiasm of his training, and so much more. I am very grateful to this experience that really showed me how much body and mind are correlated. I do a very demanding job and it was really important to see you can directly help your mental health by intervening on your physical health.

    Umberto, 32, Brand Manager

  • I noticed physical and mental progress after a short time.

    In addition to my endurance sessions, my goal with personal training was specifically to build muscle and achieve better mobility. At the same time, I wanted to identify my strengths and weaknesses and address them with professional help.

    The training was well adapted to my fitness level, and I was always challenged. Gradually mastering each exercise gave me an additional boost of motivation.

    I always looked forward to our training sessions and noticed physical and mental progress after a short time.

    Personal training showed me how important strength training is, so now a mix of cardio and strength training is an essential part of my routine.

    Mari, 35

  • The results are very rewarding!

    For me, strength training has been a great learning journey and I see it as an investment into my longer term health.

    Matthias works with you to build a tailored plan, that allows you to challenge yourself and reach your fitness goals. The results are very rewarding!

    Danielle L.

Free initial consultation

Let's have a free initial consultation to discuss your current fitness level, your goals, and how we can best help you.

Let's do this!

WHAT OUR CLIENTS SAY

Insights into Training & Health

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