Losing Weight in Basel – Sustainably, Without Sacrifices, With a Real Plan
You've tried it several times already. The diet, the treadmill, the app. It goes well for a few weeks—then life gets in the way, your motivation fades, and the weight comes back. Sometimes even more than before.
The problem isn't your discipline. The problem is that you don't have a plan that truly fits you—your daily life, your preferences, and your starting point.
Why Most Diets Fail—and What Really Works
One trainer. One client. Full focus on your goal. No waiting for equipment, no wrong exercises, no wasted time.
Instead, it's about proper exercise form, a progression tailored to you, and the right guidance and motivation right from the start.
You'll get a program tailored to your body, your daily life, and your goals—not to the average person.
In one-on-one training sessions with Matthias Kegelmann and Niki Karagiannis at EVO Fitness Basel, you’ll work toward specific goals right from your first session—with measurable progress.
"I'vebeen able to lose weight, gain muscle mass, and feel much better both physically and mentally. I couldn't be happier with how my training is going."
Here's what you'll get from weight-loss coaching
Before we get started, let's take a closer look: What's your daily routine like? What do you eat? What hasn't worked so far—and why?
Analysis of Your Current Situation
No copy-and-paste. We'll work out which foods are good for you, what portion sizes are realistic—and how to stay on track when eating out with friends and family. No drama.
Personalized Nutritional Approach
Effective workouts don't have to last for hours. With 2–3 targeted sessions per week, you'll boost your metabolism, maintain muscle mass, and see results faster.
Workouts That Help You Lose Fat
We'll monitor your progress, make any necessary adjustments—and support you through all the ups and downs.
Regular Feedback
You'll learn how nutrition really works—without restrictions or guilt
Weekly feedback, plan adjustments, and genuine support through the ups and downs
Lasting Results Instead of the Yo-Yo Effect
Follow our client's example and lose 20 kg
-20 kg in 12 months, and we're not done yet. M.B.
Frequently Asked Questions
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No. We don't rely on restrictions, but rather on nutritional principles, and we try to implement them gradually. You'll learn how to eat well in the long term—without completely giving up the pleasures of food. However, certain adjustments will be necessary.
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Most people notice the first changes after 3–4 weeks: more energy, a better sense of well-being, and the first few kilos lost. Lasting results come after 3–6 months of consistent effort.
Where does the training take place?
Our classes are held at EVO Fitness Basel.
WHAT OUR CLIENTS SAY
Who We Are
We want to share our passion for fitness, nutrition, and a healthy lifestyle. Accompanying people on their individual journeys toward better health and helping them make positive changes is a great privilege for us and fills us with joy and pride.
MATTHIAS KEGELMANN | NIKI KARAGIANNIS
If you'd like to lose weight and feel better about your body, fill out the form below to sign up for a free consultation. During the consultation, we'll work together to figure out what will help you the most in your current situation.
