Two women at a gym; one is laughing, and the other has a neutral expression.
Two women at a gym; one is laughing, and the other has a neutral expression.

Personal Training for Women in Basel – Strong, Healthy, at Your Own Pace

Many women feel uncomfortable at the gym. Too many machines, not enough explanation, too much unsolicited advice.

Maybe you feel the same way. You're afraid to try machines or free weights, so you limit yourself to cardio machines—and in the worst-case scenario, you give up after a few weeks.

It doesn't have to be that way. With a personal trainer, you can get much more out of your workouts: You'll train in a safe environment, with a clear plan, and with full focus on you.

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What Women Achieve Through Personal Training

  • Building Strength Without Bulk—Targeted Training Makes Women Strong and Toned, Not “Too Muscular”

  • Shape Your Body and Lose Weight—Sustainably, Without Crash Diets

  • Improve Your Presence Through Better Posture

  • More Energy and Productivity in Everyday Life

  • Safety and the Joy of Moving

  • Feeling Strong and Confident

  • Wear the clothes you really want to wear.

Strength Training for Women: What You Really Need to Know

A common concern: “If I do strength training, I’ll get too muscular.” Don’t worry. It takes much longer to build significant muscle mass than many people think. Plus, muscles help shape your body. A workout that leads to visible muscle growth in men makes women more toned, stronger, and more capable.

Strength training is the most effective way to tone your body, boost your metabolism, and stay fit in the long run.

A young woman is doing pull-ups on a piece of gym equipment while a man watches her. There is also a stepper in the foreground.

Our Approach

We have worked with women in a wide variety of situations: beginners, those returning to exercise, physically active women, women with back problems, and women recovering from pregnancy.

Two women at the gym; one is standing and the other is sitting on the floor. Both are holding dumbbells, while one of the women is standing next to a dumbbell rack.
“Myexperience with Kegelmann PT couldn’t have been better. I wouldn’t have gotten this far without his expertise. Matthias is very knowledgeable and took the time to design a program that was perfectly tailored to my needs as a beginner. The sessions were not only enjoyable but also went smoothly while still having a great overall impact. I’ve made great progress in just two months. My strength has improved significantly, and I’ve also noticed a boost in my metabolism, focus, and energy levels throughout the day. I highly recommend training with him if you’re looking for genuine, lasting results .”
— Marina C.
Map of Basel with two marked locations: Steinenvorstadt 36 and Güterstrasse 144.

Where does the training take place?

Our classes are held at EVO Fitness Basel.

Güterstrasse 144, 4053 Basel

Steinenvorstadt 36, 4051 Basel

Mon–Sun | 6 a.m.–11 p.m.

evofitness.ch

WHAT OUR CLIENTS SAY

  • I never used to feel like going to the gym, but ever since I took a few classes with Matthias, I've realized how important strength is. Matthias is always friendly, and thanks to his personalized program and encouragement, I now enjoy going to the gym. I highly recommend him.

    Ingela S.

  • Thanks to the systematic personal training, I've been able to build muscle, my back pain has almost completely disappeared—and I'm more confident than ever before.

    Miriam L., 40

  • Matthias is great at tailoring his training to individual goals. His customized program is just the right level of challenging and is really fun, even though I've never been a fan of the gym. Since I started doing strength training with Matthias, my back problems are a thing of the past.

    Caecilia M.

Who We Are

We want to share our passion for fitness, nutrition, and a healthy lifestyle. Accompanying people on their individual journeys toward better health and helping them make positive changes is a great privilege for us and fills us with joy and pride.

Three young people at the gym, chatting.

MATTHIAS KEGELMANN | NIKI KARAGIANNIS

More About Us
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